![]() ![]() Nightmares can happen along with some medical conditions, such as heart disease or cancer. Depression and other mental health disorders may be linked to nightmares. Alcohol and recreational drug use or withdrawal can trigger nightmares. Some drugs - including certain antidepressants, blood pressure medications, beta blockers, and drugs used to treat Parkinson's disease or to help stop smoking - can trigger nightmares. Insomnia is associated with an increased risk of nightmares. Changes in your schedule that cause irregular sleeping and waking times or that interrupt or reduce the amount of sleep you get can increase your risk of having nightmares. Nightmares are common in people who have post-traumatic stress disorder (PTSD). Nightmares are common after an accident, injury, physical or sexual abuse, or other traumatic event. Experiencing anxiety is associated with a greater risk of nightmares. A major change, such as a move or the death of a loved one, can have the same effect. Sometimes the ordinary stresses of daily life, such as a problem at home or school, trigger nightmares. Nightmares can be triggered by many factors, including: The exact cause of nightmares is not known. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. Nightmare disorder is referred to by doctors as a parasomnia - a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Cause daytime behavior problems or difficulty functioning.However, consult your doctor if nightmares: ![]() If your child has nightmares, you can simply mention them at a routine well-child exam. Occasional nightmares aren't usually a cause for concern. Having a child with nightmare disorder can cause significant sleep disturbance and distress for parents or caregivers. Behavior problems related to bedtime or fear of the dark.Problems functioning at work or school or in social situations.Daytime sleepiness, fatigue or low energy.Problems with concentration or memory, or you can't stop thinking about images from your dreams.Major distress or impairment during the day, such as anxiety or persistent fear, or bedtime anxiety about having another nightmare.Nightmares are only considered a disorder if you experience: Your dream causes distress that keeps you from falling back to sleep easily.You can think clearly upon awakening and can recall details of your dream.You feel sweaty or have a pounding heartbeat while in bed.You feel scared, anxious, angry, sad or disgusted as a result of your dream. ![]() Your dream storyline is usually related to threats to safety or survival, but it can have other disturbing themes.Your dream seems vivid and real and is very upsetting, often becoming more disturbing as the dream unfolds. ![]() Episodes are generally brief, but they cause you to awaken, and returning to sleep can be difficult. Nightmares may occur rarely or more frequently, even several times a night. To dream of dead or dying birds suggests disappointments or worry over problems constantly on your mind.You're more likely to have a nightmare in the second half of your night. If the birds are trying to get into your house, you may be feeling you aren't following the correct path in life or others are middling and getting in your way. If, however, the birds in your dream are on the attack, it means you are being pulled in different directions, you feel in conflict with your spirituality. If you see baby birds hatching out of their eggs, it can mean delayed success, while seeing a bird nest denotes independence, refuge and security or could mean you are craving a safe place to fall back on while chasing a new endeavor, new opportunities and positive fortunes. It means you might be experiencing spiritual freedom and liberation. If birds are chirping or singing in your dream or if the birds are flying free, this represents joy, harmony, balance, and love. According to Dream Moods, in general, birds symbolize your goals, aspirations and hopes. So what does it mean if you dreamed about birds last night? Context is everything. ![]()
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